{"id":56,"date":"2024-02-05T01:37:56","date_gmt":"2024-02-05T01:37:56","guid":{"rendered":"https:\/\/coachjenkos.com\/blog\/?p=56"},"modified":"2024-02-05T01:37:58","modified_gmt":"2024-02-05T01:37:58","slug":"el-secreto-de-la-resiliencia-inagotable","status":"publish","type":"post","link":"https:\/\/coachjenkos.com\/blog\/2024\/02\/05\/el-secreto-de-la-resiliencia-inagotable\/","title":{"rendered":"El secreto de la resiliencia inagotable"},"content":{"rendered":"\n

\u00bfQu\u00e9 pasar\u00eda si te dijeran que el solo hecho de tener la expectativa de que saldr\u00e1 bien puede ser la diferencia entre lograr tus metas y fracasar?<\/p>\n\n\n\n

Un experimento con ratones nadando en el agua, realizado en la Universidad Johns Hopkins por El Dr. Curt Richter, nos demostr\u00f3 el impacto que tiene la expectativa de que algo bueno pasar\u00e1, en nuestro comportamiento.<\/p>\n\n\n\n

En el experimento, Richter coloc\u00f3 ratas en un recipiente de agua para observar cu\u00e1nto tiempo pod\u00edan nadar antes de rendirse y ahogarse. Observ\u00f3 que las ratas dom\u00e9sticas, en general, nadaban durante un corto periodo de tiempo antes de rendirse, mientras que ratas salvajes o aquellas que hab\u00edan sido sometidas previamente a situaciones dif\u00edciles mostraban una resistencia mucho mayor, nadando durante per\u00edodos m\u00e1s extensos de tiempo antes de rendirse.<\/p>\n\n\n\n

Uno de los giros m\u00e1s inesperados del experimento ocurri\u00f3 cuando, justo antes de que las ratas se rindieran y se ahogaran, las sacaban del agua. Richter encontr\u00f3 que estas ratas, que hab\u00edan experimentado un “rescate”, pod\u00edan nadar mucho m\u00e1s tiempo en su segundo intento comparadas con su primer intento o comparadas con ratas que no hab\u00edan sido rescatadas.<\/p>\n\n\n\n

Esto mostr\u00f3 como el mero hecho de saber que fueron rescatadas les daba a las ratas una nueva esperanza o motivaci\u00f3n de continuar, aumentando as\u00ed significativamente su capacidad para luchar contra la adversidad y mantenerse nadando por m\u00e1s tiempo sin ahogarse.<\/p>\n\n\n\n

Esto nos deja con dos preguntas obligatorias: \u00bfC\u00f3mo puede cambiar mi situaci\u00f3n si logro sembrar una semillita de posibilidad? \u00bfSer\u00e1 esta la clave para la resiliencia inagotable?<\/p>\n\n\n\n

Tres estrategias te ayudar\u00e1n a implementarlo:<\/p>\n\n\n\n

    \n
  1. Identifica fuentes de posibilidad de logro y af\u00e9rrate a ellas. Repite una y otra vez en tu mente esa posibilidad.<\/li>\n\n\n\n
  2. Crea pausas con prop\u00f3sito que te sirvan para recuperar fuerzas y renovar el compromiso por la meta.<\/li>\n\n\n\n
  3. Reconoce tus peque\u00f1os logros como si fuese esa mano amiga que te saca del agua cuando est\u00e1s a punto de ahogarte.  <\/li>\n<\/ol>\n\n\n\n

    El secreto para la resiliencia inagotable vive, cuando se cultiva diariamente, en nuestras mentes. Es esa convicci\u00f3n que desarrollamos que no importa lo que ocurra lo lograremos.  <\/p>\n\n\n\n

    \u00a1Espero que mis letras siempre sean compa\u00f1\u00eda!<\/p>\n\n\n\n

    Recuerda las palabras de Helen Keller: “El optimismo es la fe que conduce al logro; nada puede realizarse sin esperanza”.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00bfQu\u00e9 pasar\u00eda si te dijeran que el solo hecho de tener la expectativa de que saldr\u00e1 bien puede ser la diferencia entre lograr tus metas y fracasar? Un experimento con ratones nadando en el agua, realizado en la Universidad Johns Hopkins por El Dr. Curt Richter, nos demostr\u00f3 el impacto que tiene la expectativa de […]<\/p>\n","protected":false},"author":2,"featured_media":57,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[2,3,12],"tags":[16,19,18,17],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metas","category-mindset","category-perseverancia","tag-curt","tag-experimento","tag-johnshopkins","tag-richter","entry","has-media"],"yoast_head":"\nEl secreto de la resiliencia inagotable - The Coach Jenkos' Blog<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 pasar\u00eda si te dijeran que el solo hecho de tener la expectativa de que saldr\u00e1 bien puede ser la diferencia entre lograr tus metas y fracasar? Un experimento con ratones nadando en el agua, realizado en la Universidad Johns Hopkins por El Dr. Curt Richter, nos demostr\u00f3 el impacto que tiene la expectativa de que algo bueno pasar\u00e1, en nuestro comportamiento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachjenkos.com\/blog\/2024\/02\/05\/el-secreto-de-la-resiliencia-inagotable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El secreto de la resiliencia inagotable\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 pasar\u00eda si te dijeran que el solo hecho de tener la expectativa de que saldr\u00e1 bien puede ser la diferencia entre lograr tus metas y fracasar? 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