{"id":160,"date":"2025-01-04T17:38:30","date_gmt":"2025-01-04T17:38:30","guid":{"rendered":"https:\/\/coachjenkos.com\/blog\/?p=160"},"modified":"2025-02-22T17:39:47","modified_gmt":"2025-02-22T17:39:47","slug":"el-que-mucho-abarca-poco-aprieta","status":"publish","type":"post","link":"https:\/\/coachjenkos.com\/blog\/2025\/01\/04\/el-que-mucho-abarca-poco-aprieta\/","title":{"rendered":"El que mucho abarca, poco aprieta"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">Una vez m\u00e1s, se demuestra que esos refranes de anta\u00f1o cargan un nivel de sabidur\u00eda que sigue siendo relevante con el paso de los a\u00f1os. Lo que hoy en d\u00eda se conoce como <em>multitasking<\/em>, que no es otra cosa que hacer m\u00faltiples tareas a la vez, puede parecer una manera eficiente de manejar nuestras responsabilidades diarias, pero en realidad no lo es.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Numerosos estudios demuestran que intentar abordar varias actividades simult\u00e1neamente a menudo resulta en una disminuci\u00f3n de la productividad y un aumento de la procrastinaci\u00f3n. Cuando tratamos de escribir un informe mientras respondemos correos electr\u00f3nicos y revisamos mensajes en el tel\u00e9fono, nuestra atenci\u00f3n se fragmenta y la calidad del trabajo se deteriora.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Un estudio de la Universidad de Stanford encontr\u00f3 que las personas que frecuentemente hacen <em>multitasking<\/em> tienen m\u00e1s dificultades para filtrar informaci\u00f3n irrelevante y son menos eficientes al cambiar de una tarea a otra. Esto se traduce en un mayor tiempo para completar cada tarea y, en muchos casos, en su postergaci\u00f3n.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Esto sin contar que el estr\u00e9s y la fatiga mental que genera el <em>multitasking<\/em> pueden llevar a un estado de agotamiento que, parad\u00f3jicamente, impide lograr lo que se pretende.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Para alcanzar un alto rendimiento y desarrollar la habilidad de &#8220;manipular el tiempo&#8221;, el \u00fanico camino es el enfoque absoluto.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u00bfQu\u00e9 es el enfoque absoluto? Es simplemente perderse en lo que est\u00e1s haciendo. \u00bfAlguna vez has tenido la sensaci\u00f3n de que el tiempo se detuvo? \u00bfO que pas\u00f3 tan r\u00e1pido que no te diste cuenta? \u00bfHas logrado hacer algo y obviar todo lo que est\u00e1 a tu alrededor, como si no existiera? Eso es precisamente el enfoque absoluto.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Es en ese estado donde realmente podemos <em>manipular el tiempo<\/em>.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Si realmente quieres avanzar, generar adelantos significativos, tienes que perderte una y otra vez en cada una de tus tareas, pero una sola a la vez.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ese es el camino para poder apretar bien.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una vez m\u00e1s, se demuestra que esos refranes de anta\u00f1o cargan un nivel de sabidur\u00eda que sigue siendo relevante con el paso de los a\u00f1os. Lo que hoy en d\u00eda se conoce como multitasking, que no es otra cosa que hacer m\u00faltiples tareas a la vez, puede parecer una manera eficiente de manejar nuestras responsabilidades [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[5,11],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emprendimiento","category-reflexion","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El que mucho abarca, poco aprieta - The Coach Jenkos&#039; Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachjenkos.com\/blog\/2025\/01\/04\/el-que-mucho-abarca-poco-aprieta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El que mucho abarca, poco aprieta - The Coach Jenkos&#039; Blog\" \/>\n<meta property=\"og:description\" content=\"Una vez m\u00e1s, se demuestra que esos refranes de anta\u00f1o cargan un nivel de sabidur\u00eda que sigue siendo relevante con el paso de los a\u00f1os. 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